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Muscle Intelligence

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Dec 8, 2022

When approaching a body transformation, one of the most common mistakes people make is trying to skip ahead to the more nuanced layers of training, nutrition, and lifestyle. These are the fine-tuning elements that, without mastering a few simple things first, are almost completely irrelevant.

Today’s episode outlines...


Dec 5, 2022

I’m asked questions regularly from our coaching community about being more effective and efficient with time, training, work - you name it. I define “effective” as performing as close to your peak as possible on a daily basis, and being truly intentional about the way you choose to live your life in each moment....


Dec 1, 2022

Today’s interview is with Dr. Doreen Saltiel, an outstanding resource in the process and nuance of optimizing testosterone levels. This episode is the ultimate guide on how to balance testosterone with lifestyle protocols, peptide options, and/or hormone replacement therapy.

By the end of this interview, you’ll know...


Nov 28, 2022

Today's podcast is the fourth in our Six-Pillar Series, and takes a deep-dive into the pillar of life optimization that is often overlooked, but which also holds the KEY to true transformation: our environment. I intentionally selected a handful of episodes from the past year that offer straightforward, actionable...


Nov 23, 2022

Today’s interview is with a man who is paving the way for today’s men to access their GREATEST potential.  Jonathan Rios joins me for a conversation about how to break out of the stifling confines of society’s complacent norms, and to start living a deeply fulfilling, purpose-driven life.

If you are a father,...