May 18, 2023
Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water.
However, navigating choices for effective filtration systems can be a challenge - that’s why I went straight to the source…
Today I’ve brought...
May 15, 2023
The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships. Our personal relationships play a huge role in quality of life, output, and ultimately, success.
Today's interview with human behavior and relationship expert Alison...
May 11, 2023
In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While mental health is a less popular topic in the health and fitness world than training or nutrition might be, it has just as much value…
Today’s guest on the...
May 5, 2023
While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…
The efficiency with which you breathe regularly...
May 1, 2023
I know that every high achiever out there aims to be the best version of themselves on a daily basis…
And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost in our microdecisions, but these decisions are often...