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Muscle Intelligence

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Sep 22, 2022

Today's solocast contains a couple of my favorite recent clips from our members-only coaching calls. I felt that these clips were too valuable for our broader community to miss out on, and impactful enough that they're worth listening to multiple times.

I've made it a part of my life's mission to empower men to...


Sep 15, 2022

Listen to the FULL episode with Dr. Peter Litchfield: muscleintelligence.com/259

Get the FREE High Impact Episode Guide: muscleintelligence.com/learn

Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation...


Sep 12, 2022

Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up...


Sep 8, 2022

"I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain poor results around building muscle.

I recorded this solocast because, even though one or both of the above statements may be true, after decades of experience I can tell you that it's almost...


Sep 1, 2022

Listen to the FULL episode with Matt Beaudreau, Judith Pennington, Bedros Keuilian, Peter Crone, and Ben Pakulski: muscleintelligence.com/257

Get the FREE High Impact Episode Guide: muscleintelligence.com/learn

Actionable Resources for Physical Optimization and Personal Mastery

Upgrading your physique and accessing your...