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Muscle Intelligence

Sep 21, 2020

On this episode of the Muscle Intelligence Podcast, Podiatrist Dr. Emily Splichal joins us to talk about all things feet: The often overlooked role healthy feet play in your overall posture, how footwear impacts your gait and essentially your health and the role of glute muscles in forming your gait - this interview...


Sep 18, 2020

Dr. Greg Wells studied Kinesiology and did his Masters in Physiology and PhD in Respiratory Physiology. For his PhD, he studied how high level athletes were able to improve their performance through improved breathing. 

 

In this interview, Dr. Greg Wells and Ben Pakulski discuss the extremes through which humans can...


Sep 14, 2020

In today's Q&A episode, Ben answers your frequently asked questions about his personal practices. From his meditation practice to the shoes he wears, his thoughts on psychedelics, the supplements in his cabinet, his tracking devices to the books he's reading and the courses he is taking - he covers it all. This podcast...


Aug 28, 2020

Today Ben speaks with James Nestor, one of the world leaders in understanding the physiology of our breath and how it can impact our lives, our minds and bodies, and our resilience. In this info-packed episode you'll learn tangible ways to easily incorporate simple ideas and techniques that can have a dramatic impact on...


Aug 24, 2020

In today's episode Ben speaks with the cofounder of Renaissance Periodization, Dr. Mike Israetel. Mike holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several...