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Muscle Intelligence

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May 27, 2022

Today's episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space. Plus... I added a bonus clip from one of my favorite coaching calls this Spring - my...

May 10, 2022

It's Dr. Ben Bikman's third time on the Muscle Intelligence Podcast, and with good reason: Dr. Bikman's knowledge of human metabolism is matched by few.  He is among the world’s foremost scientists on metabolic health and insulin resistance.  Much of Dr. Bikman's recent lab work is focused on the pathogenicity of...

May 6, 2022

Is changing your behavior as easy as changing your mindset? Today's guests hold the stance that true behavior change takes more than just a mindset shift (and I agree). Dr. Phil Stutz and Dr. Barry Michels are absolute legends in the personal development and self-mastery spaces, and have both been in the private...

May 3, 2022

I hear (and see) a lot of repetitive nutrition advice in the health and fitness space.  Many coaches, trainers, and fitness-focused individuals tend to regurgitate the same sound bites which makes our guest on the podcast this week stand out above the rest.

Dr. Joseph Antoun is a physician and the CEO of the...

Apr 29, 2022

The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects:
 • Muscle Building: From intentionality to load progression.
 • Nutrition: Tips for longevity AND metabolic health.
 • Effective behavior change patterns to help you implement a plan.

I've picked a handful of...