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Muscle Intelligence

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Jun 30, 2022

If you're looking for the ONE place to learn more about staying motivated, the mindset for outstanding training, female hormone optimization, and the metrics of health for performance... you'll want to tune into this episode right now.

I also included a bonus clip from one of my favorite coaching calls so far this...


Jun 16, 2022

My personal coaching packages always include blood, urine, and DNA testing for those who are looking to achieve optimal health through objective metrics. As I've navigated this landscape with my clients over the years, I'm consistently dissatisfied with the "normal" ranges prescribed by the conventional...


Jun 13, 2022

Today's episode is an extensive, and highly actionable explanation of health for women.

I sought out Dr. Carrie Jones because she's a true expert on an often-debated, commonly misunderstood subject: hormones. Dr. Carrie Jones recognizes the impact that hormonal imbalance can have at any age (for men AND women!), and...


Jun 9, 2022

Many people believe that it's their lack of motivation that prevents them from making progress... That if only they were able to master their will, anything would be possible. These are usually men who have historically been motivated which just adds to the frustration. If I could stick to that, why can't I stick...


Jun 2, 2022

After decades of coaching high-achievers, I've seen that the people who succeed simply commit and follow through. It's not their skill level, talent, or predisposition for health and fitness. Instead it's their character and integrity. It's the whatever-it-takes attitude.

These men are also the ones I find myself...