Jun 30, 2022
If you're looking for the ONE place to learn more about staying
motivated, the mindset for outstanding training, female hormone
optimization, and the metrics of health for performance... you'll
want to tune into this episode right now.
I also included a bonus clip from one of my favorite coaching calls so far this...
Jun 16, 2022
My personal coaching packages always include blood, urine, and DNA testing for those who are looking to achieve optimal health through objective metrics. As I've navigated this landscape with my clients over the years, I'm consistently dissatisfied with the "normal" ranges prescribed by the conventional...
Jun 13, 2022
Jun 9, 2022
Many people believe that it's their lack of motivation that prevents them from making progress... That if only they were able to master their will, anything would be possible. These are usually men who have historically been motivated which just adds to the frustration. If I could stick to that, why can't I stick...
Jun 2, 2022
After decades of coaching
high-achievers, I've seen that the people who succeed simply commit and follow
through. It's not their
skill level, talent, or predisposition for health and fitness.
Instead it's their character and integrity. It's the whatever-it-takes
These men are also the ones I find myself...