Jun 16, 2022
My personal coaching packages always include blood, urine,
and DNA testing for those who are looking to achieve optimal health
through objective metrics. As I've navigated this landscape
with my clients over the
years, I'm consistently dissatisfied with the
"normal" ranges prescribed by the conventional medical
community.
Today's guest, Dr. Gil Blander, shares my view. What utility
does the normal range have, when there is such a much better
opportunity to obtain a marker of health that is optimal,
individualized, and SO much better than normal? Today's episode
breaks down the biggest levers to help you reach a level of
"superhuman" that is accessible for nearly EVERYONE.
Dr. Gil Blander is a renowned scientist with a PhD in biology,
who conducted his postgraduate research on aging at
MIT. He is an expert in nutrition, biomarker analytics,
athletic performance, biochemistry, and aging research. Dr.
Blander is also the founder of InsideTracker, a personalized health
and performance analytics company created by leading scientists,
physicians, nutritionists and exercise physiologists.
- How body composition and caloric restriction affect longevity.
- The number ONE lever for health and longevity intervention.
- Why the "normal" range is often far from optimal.
- Three KEY compounds proven to boost your healthspan.
- The tool for lifelong health that you are underutilizing.
Learn more about Dr. Blander and InsideTracker:
Support our sponsors:
- BiOptimizers - free bottle of MassZymes at masszymes.com/MUSCLEFREE
- Organifi - organifi.com/muscle and code MUSCLE for 20% off