Feb 24, 2021
Dr. Kelly Starrett joins me on today’s episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance.
Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two-time New York...
Feb 18, 2021
In today’s episode, I’m joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker’s Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What you are measuring? How to use the data? We get into...
Feb 8, 2021
Patrick McKeown is THE authority when it comes to
Since 2002, Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety.
We cover a myriad of breathing related topics on this episode - please check the timestamps...
Feb 1, 2021
My friend Dr. Michael Miletic, renowned
Neuropsychiatrist and former Olympic weightlifter, joins me on
today's episode for a deep conversation about embracing and
transforming emotions, mental health and his approach on helping
We cover topics such as trauma in athletes, the feeling of hope, negative...