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Muscle Intelligence

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Mar 23, 2023

We know that the most effective way to transform your body is through muscle building… especially if you value longevity. 

I’m sure I don’t have to tell you how important nutrition is in that process… 

But what I will tell you today is how YOU should eat to build muscle and balance muscle building...

Mar 20, 2023

90% of the men I speak to are frustrated and confused, and struggling with their nutrition. Luckily, these struggles are often not hard to fix if you’re willing to make the necessary adjustments.. which is critical to your health.

You’ll discover what’s holding you back and how to overcome these issues. I dive...

Mar 16, 2023

Most men my age had similar upbringings: "Suck it up. Be tough. Anger is bad. Aggression? Even worse."

As we grew up, we were encouraged to stifle that which makes us men and as a result, many have opted for convenience and comfort over challenge and growth.

That's why I'm excited to share today's amazing conversation...

Mar 13, 2023

At some point most men start to make excuses, stop placing demands on themselves, and lower their standards. Before they know it, they're in a downward spiral, and it feels like there's no way out.

But here's the thing: it doesn't have to be this way. You can raise your standards, demand more of yourself, and...

Mar 9, 2023

When it comes to performance, health, fitness and movement optimization, the key is to find the first domino.

The one that, when it falls, it brings all the other ones down with it.

The same goes for your health. And similar to the single domino - it’s not always the BIG obvious thing. In fact, it’s usually the...