Apr 29, 2022
The last two months of the Muscle Intelligence Podcast incorporated
a few of my favorite subjects:
• Muscle Building: From intentionality to load progression.
• Nutrition: Tips for longevity AND metabolic health.
• Effective behavior change patterns to help you implement a plan.
I've picked a handful of...
Apr 26, 2022
Apr 15, 2022
Apr 7, 2022
Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term.
That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this...