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Muscle Intelligence

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Apr 29, 2022

The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects:
 • Muscle Building: From intentionality to load progression.
 • Nutrition: Tips for longevity AND metabolic health.
 • Effective behavior change patterns to help you implement a plan.

I've picked a handful of...

Apr 26, 2022

Today on the podcast, I've asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It's her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health.

Today's episode will give you tools to help you...

Apr 15, 2022

At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards. 

I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately.

You'll get some key...

Apr 7, 2022

Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term.

That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this...