Mar 30, 2023
This isn’t the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner.
How to Eat to Decrease Inflammation and Fuel Performance
Mar 27, 2023
If you want to make sure you don’t wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial.
After age 35, there's no such thing as "status quo." Your ability to perform, your physical capability, and psychological flexibility... all recede....
Mar 23, 2023
We know that the most effective way to transform your body is through muscle building… especially if you value longevity.
I’m sure I don’t have to tell you how important nutrition is in that process…
But what I will tell you today is how YOU should eat to build muscle and balance muscle building...
Mar 20, 2023
90% of the men I speak to are frustrated and confused, and struggling with their nutrition. Luckily, these struggles are often not hard to fix if you’re willing to make the necessary adjustments.. which is critical to your health.
You’ll discover what’s holding you back and how to overcome these issues. I dive...
Mar 16, 2023
Most men my age had similar upbringings: "Suck it up. Be tough. Anger is bad. Aggression? Even worse."
As we grew up, we were encouraged to stifle that which makes us men and as a result, many have opted for convenience and comfort over challenge and growth.
That's why I'm excited to share today's amazing conversation...