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Muscle Intelligence

May 28, 2020

Our guest today is Dr. Tina Payne Bryson, author of The Whole-Brain Child, No-Drama Discipline and The Power of Showing Up, three books that take a neurobiological approach to parenting. Interpersonal neurobiology is all about how our brains and minds get shaped by and work in the context of relationships. We spend...


May 25, 2020

For this amazing Q&A, Ben kicks things off talking about his six pillars of health, and how to be committed and serious about goals while still remembering to show up in other aspects of life. From there our hosts discuss the value of surrounding yourself with people you aspire to be more like, which also involves the...


May 21, 2020

Many of us believe our genes doom us to the disorders that run in our families but today’s guest, Dr. Ben Lynch argues that with the right plan in place, you can eliminate symptoms, optimize your physical and mental health—and ultimately rewrite your genetic destiny. Dr. Lynch is the author of Dirty Genes, and in...


May 18, 2020

While we change our habits and mindset to pursue the goals that matter to us most, it’s important not to forget to make loving ourselves and others a top priority too. For today’s show, Ben and Ashleigh will be talking about this concept using three keywords – friendship, forgiveness, and fat! Before that, though,...


May 15, 2020

Today’s very special guest is Erwan Le Corre, the founder of ‘MovNat’, a synthesis of his passion for real-world physical competency, love of movement in nature, extensive knowledge of Physical Education history, and his personal philosophy of life. Erwan gets into so many topics today that will be of huge benefit...