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Muscle Intelligence

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May 31, 2019

Ben recently joined the legendary Paul Chek in his home for a day of exercise, spiritual practice and of course great conversation.  Join us as Ben and Paul discuss Paul's unique, integrative approach to health through alternative medicine, movement and connecting with your soul.


This episode is brought to you by Four...

May 27, 2019

Joining us today is Dr. Jordan Joy, formerly Ben's training partner, powerlifter and expert on the ketogenic diet and co-hosted by Danny Vega!  We dive into the best approaches to keto when your goal is MAXIMUM muscle building.


If you are interested in building muscle on keto, keep your eyes peeled for our brand new...

May 22, 2019

Joining us today is the founder of and the Applied Science Performance Institute in Tampa, Dr. Ryan Lowery.  Dr. Lowery is one of the foremost members of the keto movement and brings a slew of research backed information for you in our kickoff to keto week!

May 13, 2019

Are you training with Intelligence?  Today's episode we dive into the first Pillar of a lean, healthy, and muscular body. Training.

May 10, 2019

Today we go for another breathing deep dive with returning guest Patrick McKeown!  Patrick is one of of the world's leading thinkers when it comes to breathing.  In this episode we discuss breathing action and cadence and how you can control your breath to boost athletic performance, mental clarity and focus, as well as...