Sep 29, 2022
My focus in recent years has shifted away from my myopic pursuit
of building crazy amounts of muscle and towards physical
optimization and performance. All my research and experimentation
is accompanied by a deeper understanding of how to maintain optimal
wellness with age.
In this solocast, I share the tried-and-true...
Sep 26, 2022
Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight and actionable tips to help you fuel your performance.
You'll hear from:
• Mark Sisson, on the "fourth...
Sep 22, 2022
Today's solocast contains a couple of my favorite recent clips
from our members-only coaching calls. I felt that these clips were
too valuable for our broader community to miss out on, and
impactful enough that they're worth listening to multiple
I've made it a part of my life's mission to empower men to...
Sep 15, 2022
Listen to the FULL episode with Dr. Peter Litchfield: muscleintelligence.com/259
Get the FREE High Impact Episode Guide: muscleintelligence.com/learn
Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation...
Sep 12, 2022
Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up...