Jun 30, 2022
If you're looking for the ONE place to learn more about staying
motivated, the mindset for outstanding training, female hormone
optimization, and the metrics of health for performance... you'll
want to tune into this episode right now.
I also included a bonus clip from one of my favorite coaching calls so far this summer - a thorough explanation of the autonomic nervous system and how YOU can tailor your body to become more resilient to stress through monitoring HRV and other immediately actionable lifestyle interventions.
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In this episode, you'll learn:
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