Jun 30, 2022
If you're looking for the ONE place to learn more about staying
motivated, the mindset for outstanding training, female hormone
optimization, and the metrics of health for performance... you'll
want to tune into this episode right now.
I also included a bonus clip from one of my favorite coaching calls
so far this summer - a thorough explanation of the autonomic
nervous system and how YOU can tailor your body to become more
resilient to stress through monitoring HRV and other immediately
actionable lifestyle interventions.
Join my FREE Masterclass on July
In this episode, you'll learn:
- The 2 BIGGEST high performance levers you're
- The SINGLE greatest contribution to your daily life.
- The supplements that optimize cellular health for women.
- How to identify the most important blood markers for
- PLUS...why the key to optimal body composition might just be
exercising less, and eating more.
Listen to the full episodes from Performance
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