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Muscle Intelligence

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Jun 30, 2022

If you're looking for the ONE place to learn more about staying motivated, the mindset for outstanding training, female hormone optimization, and the metrics of health for performance... you'll want to tune into this episode right now.

I also included a bonus clip from one of my favorite coaching calls so far this summer - a thorough explanation of the autonomic nervous system and how YOU can tailor your body to become more resilient to stress through monitoring HRV and other immediately actionable lifestyle interventions.

Join my FREE Masterclass on July 2nd.

In this episode, you'll learn:

  • The 2 BIGGEST high performance levers you're underutilizing.
  • The SINGLE greatest contribution to your daily life.
  • The supplements that optimize cellular health for women.
  • How to identify the most important blood markers for longevity.
  • PLUS...why the key to optimal body composition might just be exercising less, and eating more.

Listen to the full episodes from Performance Optimization Month:

Support our sponsors:

  • BiOptimizers - get a free bottle of my favorite digest enzymes, MassZymes, at (plus... use code MUSCLE10 for 10% off anything sitewide)
  • Organifi - head to and use code MUSCLE for 20% off of the highest quality organic juice powders
  • Heroic - use code MUSCLE at for 20% off your first year of this incredibly valuable app