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Muscle Intelligence

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Dec 15, 2022

If you were to rate yourself in the five most important areas of your life, how many would be 5/5? Many people believe it’s “hard” or unrealistic to perform at their best consistently but the truth is that you don’t have the framework YET.

The first step is to change your relationship with the word “hard.” The second step is to set high standards for growth AND accept criticism.  The third step is finding comfort within the discomfort - and today’s episode gives you the tools to do just that.

I recorded today’s solocast to help men step into their greatness - to begin the conversation around what it looks like to be grateful for what you have, but to also continually aspire for more; to be honest about how you’re identifying with your life, and to give you the tactics to switch from a victim mindset, to one of empowerment.

Pick up the guide for daily reminders of this episode’s action items, top protocols, and reflective practices.

You’ll learn:

  • What you Need to Perform at Your Best Consistently 
  • The Five Pillars to Include in Every Successful Training Program
  • The MOST Important Component to Build into Your Plan
  • Simple Lifestyle Tips that have an Immediate Impact on Your Health
  • What Every High Performer Should Optimize For

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