Dec 29, 2022
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Today's podcast is centered around the pillar that I believe holds the key to unlocking new levels of health and performance: the breath. Breathing is a simple, foundational practice that is often overlooked in the world of high performance due to its simplicity.
However, with practice, you can master these specific breathing techniques to revolutionize the way you train, recover, and, ultimately, conduct yourself in the world around you. This episode’s featured experts will give you the tools you need to optimize your breath and train your nervous system to perform at a higher level.
You'll hear from:
Don't forget your copy of the episode guide with the most important facts and protocols.