Mar 17, 2019
Joining us today is one of the most
forward-thinking coaches in the world! Joel Jamieson has trained
elite MMA fighters, Navy SEALS, and worked for some of the largest
fitness brands in the world. Joel was a pioneer in using
HRV to evaluate training and recovery in his athletes and over the
past several years has worked on developing tech that gives the
average person access to this advanced analysis. In this episode Joel walks us
through evaluating your recovery based on HRV, explains the energy
production systems behind HRV and how you can start improving your
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is he currently excited about? [4:16]
type of athletes does he find benefit most from guiding their
training with these heart rate zones? [8:10]
overview of HRV (heart rate variability) and its impact on
balancing the two halves of the autonomic nervous system.
HRV is impacting energy systems and how are those energy systems
impacting how we are training? [15:25]
does Morpheus start to dictate the volume of aerobic training? At
what point does it become a negative thing? [17:20]
one use HRV to determine and decipher how they should be training?
does he use HRV to determine his athlete’s nutrition?
there are only so many calories your body can burn in a given day.
are some of his top parasympathetic interventions?
he have any practices that he advocates to his athletes?
much does he manipulate intra-workout variables in regards to
argument against IIFYM (if it fits your macros).
universal macro profile approach. [46:18]
particular foods that he gravitates to increase performance?
he give his athlete’s any strategies in regards to their
psychological well-being and mindset? [48:56]
does he eat on a daily basis? [50:35]
he have any interventions to improve sleep? [51:35]
supplements does he recommend or take? [55:48]
1/3 people are going to die from cardiovascular disease and the
important steps to take NOW to combat this. [59:00]
Jamieson (@coachjoeljamieson) • Instagram