Feb 19, 2019
Joining us today is Sebastian Oreb, aka the ‘Australian Strength
Coach’. In this episode Ben and Sebastian dive into all things
strength. They discuss his passion for strength, the process of
getting someone strong, the technique he uses with his own athletes
& MORE. He opens up about the importance of a healthy mindset
and quality of quantity. Find out how if you master the basics of
the barbell, you WILL get STRONG!
Connect with Muscle Intelligence
To learn more about the Muscle Intelligence Lifestyle join the
did his passion for strength come? [1:00]
to go ALL IN on that ONE thing. [3:35]
is his thought process when he is introduced to a new client who
wants to get STRONG? [4:47]
you NEED to earn the right to add weight to the bar.
he breaks down technique + the importance of NOT maxing out.
does he approach volume and intensity with his athletes?
does he incorporate recovery methods into his athletes programming?
importance of a healthy/clear mindset to getting stronger.
he measure time between sets? [41:38]
body position does he prescribe to himself and his athletes between
he cares about HEALTH when it comes to nutrition.
is next for him? [1:01:08]
Related Links/Products Mentioned
Connect with Ben