Nov 18, 2019
On this episode of Muscle Intelligence, we start by discussing Gabrielle Bryan’s response to The Game Changers and whether it’s possible to have an unbiased opinion, especially in the contentious vegan/carnivore argument. We then get into the topic of productivity, which turns into an insightful how-to about time efficiency. Ben lays out the strategies he uses to get so much done and makes some convincing guesses as to how working absurdly long hours became a value in modern society. However, the main topic of the show is Ben’s muscle camp that Ashleigh was a guest on. You’ll hear Ashleigh’s main takeaway from the experience, a lesson that while working out, we don’t actually practice the basic principles of good form we all think we learned years ago. Form is key! Knowing how to do an exercise properly makes it ten times harder, sometimes removing the necessity for weights at all. Hidden in this is a lesson to get over your ego and be mindful of your body. Stop thinking you have learned it all because you haven’t. The best exercises are simple and can become even more effective through variation. Finally, we share our lesson of the week with you, which is a reminder to count your blessings, because nobody ever got anywhere by complaining!
Timestamps