Feb 24, 2021
Dr. Kelly Starrett joins me on today’s episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance.
Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.
To find out more about
Kelly, please visit:
Website: The Ready
State
Instagram: @thereadystate
YouTube
Kelly’s 10min Morning Routine:
https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/
Kelly’s books: https://members.thereadystate.com/product-category/books/
Time Stamps:
[0:55] – Introducing guest Kelly Starrett
[2:26] – Real
Mushrooms
[5:50] – Kelly’s approach to mobility in bodybuilding
[8:35] – Bio-motor-output
[9:15] – Bookmarks around function
[10:30] – Mobility and movement control
[11:20] – Pain is a request from your body
[12:00] – Normative ranges of motion
[12:45] – How to program for mobility progress
[14:35] – Determining the starting point
[18:15] – Identifying patterns
[19:20] – Assessment framework
[24:10] – Your range of motion changes daily
[26:40] – Working on density
[29:30] – Flexibility, mobility, stretching?
[32:00] – Language is key: You’re not in rehab, you’re training.
[33:35] – Creating shapes
[35:35] – Comprehensive models
[36:19] – Breathing and the spine
[39:40] – Lower back pain
[41:10] – Kelly’s morning practice
[43:13] – Foot function
[49:55] – Eye tracking
[53:10] – Kelly’s non-negotiables
[55:25] – What are you training for?
[56:50] – Kelly’s new book
[1:00:07] – Find Kelly here
Mentioned: Slack Block - https://www.slackbow.com
Today’s Sponsor:
Thank you to our sponsor Real Mushrooms
for supporting our podcast and for bringing you the best quality
organic mushroom extracts on the market. Real Mushrooms emphasizes
the REAL, because many so-called “mushroom” products on the market
don’t contain 100% mushrooms. To learn more, please visit Real
Mushrooms. Code BEN at checkout gets you 30% off your
first purchase, and code MUSCLE 20% off for returning
customers.