Apr 29, 2022
The last two months of the Muscle Intelligence Podcast incorporated
a few of my favorite subjects:
• Muscle Building: From intentionality to load
progression.
• Nutrition: Tips for longevity AND metabolic health.
• Effective behavior change patterns to help you implement a
plan.
I've picked a handful of...
Apr 26, 2022
Today on the podcast, I've asked Kara Collier, Registered
Dietitian, to join me in a discussion about revolutionizing
preventative healthcare. It's her mission to empower people with
the knowledge to effectively monitor, optimize, and sustain
their own metabolic health.
Today's episode will give you tools to help you...
Apr 15, 2022
At age 68, Mark Sisson looks 35. I want what he's
having. Mark is the EPITOME of health and wellness, and
has mastered the art of aging backwards.
I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately.
You'll get some key...
Apr 7, 2022
Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term.
That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this...