Mar 31, 2022
Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The Yoda of Resistance Training," and you'll know why by the end of this episode.
Tom Purvis has been teaching personal trainers around the world for over 30 years. A primary focus of Tom’s...
Mar 28, 2022
How does being sore after a workout contribute to your success? How can you utilize eccentric loading and isometric training for hypertrophy? Plus... will glycogen depletion hinder anabolic signaling?
Today's episode debunks the many myths and misnomers of building muscle. We are joined by Dr. Brad Schoenfeld, a...
Mar 24, 2022
How healthy is your nervous system? My latest interview is a special one that covers the very foundations of human performance and muscle building: the nervous system. If high performance, longevity, and optimal brain function are important to you, this episode is for YOU.
Dr. Svetlana Masgutova is the creator of the...
Mar 17, 2022
No Muscle Building Month would be complete
without an appearance by Human Performance Expert Dr. Andy
Galpin! This interview offers tools for you to show up as
your BEST, highest-performing self... and the knowledge to fix the
things that are standing in your way.
Dr. Galpin, whose background is in exercise and...
Mar 14, 2022
We're kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains. In today's solocast, I outline the key components of intelligent training, so that you can integrate it into your lifestyle, and focus on self mastery in and out of the gym.
You'll learn:
• How to...