Jan 31, 2022
Deciphering the impact of our dietary choices on our own health, social and cultural discrepancies, and the future of the environment, is increasingly challenging among the mass of information that most of us face daily. There is a case for eating beef that offers an opportunity for environmental...
Jan 24, 2022
Cardiovascular health is a growing concern in the greater fitness community. We've brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function. Dr. Twyman is a board certified cardiologist who focuses on...
Jan 17, 2022
Vitality and longevity often have a symbiotic relationship with sexual health and performance. This interview with Dr. Judson Brandeis will teach you the best tools to maximize your performance, in and out of the bedroom. This episode is a must-listen for every male.
An award winning urologist and sexual medicine...
Jan 14, 2022
After a 20-year bodybuilding career, everyone asks why I've changed the way that I train, and why I approach fitness and health so differently after retiring from competition. As I continue to build upon the foundation of being lean, healthy, and muscular for life, longevity has become a huge focus for myself and...
Jan 7, 2022
Today’s episode is a special one. We’ve sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener favorites to kick off 2022 in a BIG way.
These "Year in Review" clips are from episodes that center around Ben's foundations of building a lean, healthy, and muscular body for...