Jul 26, 2022
Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete.
You may have recently heard me talk about the key to performance being in the recovery. The better you're able to recover, the better you can perform. Today's guest offers you the EXACT plan to pave the way for maximum results. (Here is the link to the FULL episode summary.)
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.
Learn more about Dr. Jay Wiles and Hanu Health
PLUS - if you don't have time to take notes, but don't want to forget the most important tools mentioned in the conversation, we've got you covered. Click here to get instant access the High-Impact Episode Guide for FREE today.
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