May 3, 2022
I hear (and see) a lot of repetitive nutrition advice in the health
and fitness space. Many coaches, trainers, and
fitness-focused individuals tend to regurgitate the same sound
bites which makes our guest on the podcast this week stand out
above the rest.
Dr. Joseph Antoun is a physician and the CEO of the cutting-edge
nutrition technology company, L-Nutra. He has dedicated
the last 10+ years to determining key longevity markers, the
optimal diet to extend our healthspans, and how to decrease many
chronic disease symptoms.
This episode is particularly relevant and important for those in
the 35-60 year old age category. Dr. Antoun outlines
action items to help you assess an appropriate diet according to
your age and lifestyle.
- The most advanced intermittent fasting strategies for longevity, and for weight loss.
- The KEY to autophagy and cellular rejuvenation (hint: it's not what you think).
- Five integral health pillars that determine how well you will age.
- The ONE protocol that mimics the benefits of fasting without restricting or not eating.
- How to determine your individual optimal protein intake, based on age.
Learn more about Dr. Antoun and Prolon:
- https://prolonfast.com - code BEN15 for 15% off
- Linkedin @josephantoun
- https://prolonreset.com/
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Thank you to our show sponsor Organifi! Shop with code MUSCLE at organifi.com/muscle for 20% off!
Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification. Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.