Mar 17, 2022
No Muscle Building Month would be complete
without an appearance by Human Performance Expert Dr. Andy
Galpin! This interview offers tools for you to show up as
your BEST, highest-performing self... and the knowledge to fix the
things that are standing in your way.
Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton. Dr. Galpin also works as a high-performance director for elite athletes across multiple sports such as UFC MMA, Olympic weightlifting, Wrestling, MLB, NFL, powerlifting, and more.
In today's episode, Dr. Galpin deconstructs the major factors of the physiological potential of an athlete, and how to assess each one. Dr. Galpin's framework allows for immediate assessment of the biggest performance anchors and the most important lifestyle changes... along with a highly actionable breath and hydration protocol, tailored to YOUR needs.
Learn more about Dr. Galpin:
Click here to get access to the FREE Performance and Recovery Optimization Guide, and other upcoming Muscle-Building guides. If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person.
Today's episode is sponsored by BiOptimizers MagBreakthrough! BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium. Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough + free shipping.