Mar 17, 2022
No Muscle Building Month would be complete
without an appearance by Human Performance Expert Dr. Andy
Galpin! This interview offers tools for you to show up as
your BEST, highest-performing self... and the knowledge to fix the
things that are standing in your way.
Dr. Galpin, whose background is in exercise and movement sciences
and bioenergetics, directs the Center for Sport Performance, as
well as the Biochemistry and Molecular Exercise Physiology
Laboratory, at CSU Fullerton. Dr. Galpin also works as a
high-performance director for elite athletes across multiple sports
such as UFC MMA, Olympic weightlifting, Wrestling, MLB, NFL,
powerlifting, and more.
In today's episode, Dr. Galpin deconstructs the major factors of
the physiological potential of an athlete, and how to assess each
one. Dr. Galpin's framework allows for immediate assessment
of the biggest performance anchors and the most important lifestyle
changes... along with a highly actionable breath and hydration
protocol, tailored to YOUR needs.
You'll learn:
- What your body needs to self-correct.
- The KEY to enhancing sleep, hydration, and training adaptability.
- A lifestyle model to help you make the most effective training and recovery decisions.
- The BIGGEST catalyst for next-level performance.
Learn more about Dr. Galpin:
Click here to get access to the FREE Performance and Recovery Optimization Guide, and other upcoming Muscle-Building guides. If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person.
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