Mar 31, 2022
Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The Yoda of Resistance Training," and you'll know why by the end of this episode.
Tom Purvis has been teaching personal trainers around the world for over 30 years. A primary focus of Tom’s work has been Exercise Mechanics since 1986 when he began researching & teaching.
Tom also exhibits a quality that I have found to be hugely important within my own journeys of fitness, coaching, and personal development: the ability to question your beliefs, and to challenge your thinking.
In today's episode you'll learn:
Learn more about Tom:
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