Jul 5, 2022
Today's solocast gives you the EXACT system that I use to train
my high-level clients and pro-athletes. To make it replicable and
easy to implement, I've categorized the process into four parts,
and built progress into the plan.
Plus, I detail WHY intelligent training and muscle-building have
such a powerful ripple effect. Decades of coaching have
taught me that what you do in the gym becomes a foundation for
building more intentionality, confidence, and discipline into your
entire life.
You'll learn:
- The 9 ESSENTIAL Exercises to Accelerate Muscle Building.
- My EXACT Process For Optimizing Body Composition.
- Why THIS Type of Training will NEVER cause Joint Pain.
- How to Select the Highest Value Exercises for your Training Plan.
- The Prerequisite to Strength that Most Trainers Don't Know.
Get the episode guide with full details of the Pakulski Process. If you're the type of high achiever who likes to inspire others to perform at their best, please share this episode with at least one person.
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