Jan 5, 2021
Killian Hamilton joins me on today's episode
about skill acquisition in programming.
If you've ever done any of my programs, you'll know that my clients
always go through a primer phase to learn the skills of muscle
activation and exercise execution. So I'm excited to hear him and
the team at Pre-Script talk about this often neglected but
certainly essential aspect to achieving competency in the weight
room.
Killian is the Director of Innovation and Program Design at
Pre-Script as well as Head Coach and Founder of K2 Coaching.
As a competitive powerlifter and strength coach, Killian has
competed and coached athletes at both national and international
level. He believes that at its core, strength is a skill, and
acquiring that skill is paramount in the pursuit of
performance.
To find out more about Killian and the new Pre-Script
course, please visit:
www.k2coaching.ca
www.pre-script.com
@killian.hamilton
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