Feb 13, 2023
If you ever find yourself running out of energy by the end of the day, unable to quiet your racing mind, having a hard time getting and staying focused before a meeting or workout…
I recorded this quick episode to teach you the Three Primary Intervention Techniques to regulate the nervous system.
This is one of the most important tools I teach my clients, because it’s imperative for ambitious men like us to master.
I share my secret breathing, visual, and muscular practices that work better than any pre-workout, and the tools I’ve learned to help improve your focus, boost your energy, and relieve anxiety.
You’ll also learn:
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The Three Primary Points of Nervous System Regulation
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How Just Six Breaths Can Completely Change your Body
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Breathing, Visual Practices that Work Better than any Pre-Workout
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How to Immediately Improve Focus, Boost your Energy, and Relieve Anxiety
And much more. Enjoy! Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn.
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.