Jun 26, 2021
Whether you're a high performance athlete, a bodybuilder, or looking to live a long youthful life, your ideal bodyweight has always been very subjective. Until now.
Previous measures like BMI are notoriously useless due to variability in bone and muscle size. One of the world's leading experts on Kin-anthropometrics, Francis Holway, joins me to dive into the ultra fascinating topic of ideal amount of muscle for your skeletal size and structure.
Francis has measured tens of thousands of individuals from every major sport, average people, and children to determine exactly where performance thrives. This has huge implications in pro sports across the entire world and
Francis is currently very highly sought after among pro sports teams from the NFL, NHL, NBA, MLB, MLS, as well as pro sports from all over Europe, Australia, and South America.
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Learn More about Francis's Work
Horyzen Performance: http://horyzenperformance.com
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