Sep 15, 2022
Listen to the FULL episode with Dr. Peter Litchfield: muscleintelligence.com/259
Get the FREE High Impact Episode Guide: muscleintelligence.com/learn
Breathing correctly is VITAL to your health... but it's also a
concept often overlooked in the world of fitness, health, and
nutrition. However, no body transformation program, or path to life
optimization, is complete without it. Without proper breathing
practices or techniques, you are setting yourself up for
failure.
Dr. Peter Litchfield joins me on the podcast today for a truly
transformative conversation about breathing mechanics for high
performance, the balance of respiratory chemistry, and the
psychology behind breath. Respiratory psychophysiology has been Dr.
Litchfield's primary focus for over 20 years.
Dr. Litchfield is the President of the Professional School of
Behavioral Health Sciences, which integrates physiological and
behavioral sciences for innovative applications in healthcare,
human service, and performance enhancement. He also serves as CEO
for Better Physiology, Ltd., the manufacturer of CapnoTrainer
instrumentation used for identifying dysfunctional breathing
habits, and assisting people in replacing them with new functional
ones.
You'll learn:
Plus, get your FREE copy of the episode guide, as a downloadable reference of the key points and implementable actions from this interview.
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