May 27, 2022
Today's episode is a culmination of all wisdom we learned from top
experts in the fat loss field: a mastermind in human metabolism and
insulin response, a fasting and longevity specialist, and two
legends in the behavior change space. Plus... I added a bonus clip
from one of my favorite coaching calls this Spring - my signature
framework for consuming carbohydrates in the way that works best
for your body. It's a simple but effective way to reach your goals.
• How to eat carbohydrates for optimal body composition.
• The KEY to maintaining insulin sensitivity and losing fat.
• What fasting and macronutrient protocol to follow, according to age.
• The ONE tool to help you conquer your biggest goals... and fears.
Listen to the full episodes on fat loss, fasting, and behavior change:
The Truth About Metabolism, Animal Protein, and Insulin with Dr. Ben Bikman
Tools to Get Unstuck and Realize Your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels
Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun
If you're the type of high achiever who likes to inspire others to live their greatness, please share this episode with at least one other person.
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