Nov 14, 2022
A very outdated, but still somewhat stereotypical, view of
"eating to build muscle" is to load up on peanut butter, chicken,
and eggs, and to eat as frequently as possible - often past the
point of fullness.
My tried-and-true muscle-building diet tactics offer a framing that
incorporates health and longevity - first to improve digestion and
clear inflammation, and then to teach your body to use stored
energy (i.e. excess body fat). Finally, I build an individualized
plan based on YOUR unique metabolic rate, nutrient needs, and
exercise intensity.
Today's episode gives you my EXACT plan, that you can use to
construct your own muscle-building diet (or, you can tailor it to
lose fat instead.)
You'll learn:
- The Best Supplements for Gut Microbiome and Digestion Support
- How to Build a Diet Plan Specialized for Fat Loss or Muscle Building
- The Most Overlooked Aspect of Nutrition that Influences Hypertrophy
- A Six-Pillar Framework to Optimize your Body and Achieve your Goals
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