Apr 29, 2021
Get your pen and paper out for this episode.
Sam Miller joins me to talk about a nutritional approach that
is NOT based on a believe system, or macros, or specific diets.
Instead, this insightful conversation is about an individualised
and adaptable, demand-based framework of nutrition.
Sam has spent the last 14 years sharing his quest for health,
fitness, and nutrition knowledge with the world. Sam is an online
coach, educator, and mentor, dedicated to providing simple, yet
strategic ways to amplify your results wither with your clients or
for yourself.
Time Stamps:
[0:24] Intro to guest Sam Miller
[4:08] Ben’s approach to nutrition
[4:28] The Foundations of Human Nutrition
[5:30] Internal health proceeds physical goals
[5:57] Practices and perception
[6:57] Dosing nutritional protocols
[8:20] Physical demands vs lifestyle demands
[11:00] Objective markers vs subjective variables
[14:20] Order of operations/ SHREDS
[17:38] Macros vs the 10 toggles
[22:57] Ben’s take on macros
[26:20] Female metabolism
[30:50] Looking at data points
[35:50] Insulin and HRV
[38:54] Faster vs fed state
[40:15] Mitochondria
[44:12] Seasonal and cyclical approaches
[50:20] Ketogenic diet
[55:10] Mi40 Muscle Camp in May
[56:26] Omega ratios
[1:00:24] Digestive distress - pushing calories
[1:04:44] Chewing and digestion
[1:09:04] Supplementation advice
[1:11:53] Sleep advice
[1:16:23] Peptides
[1:21:33] Sam Miller's Mentorship Program
Muscle Camp at Mi40 Gym - May 7-9, 2021
Go to https://www.mi40gym.com/class/ for more information and
to sign up!
Find Sam Miller here:
https://www.sammillerscience.com
www.instagram.com/sammillerscience
https://www.metabolismblueprint.com/
Mentioned:
Cronometer for Micronutrient
tracking: https://cronometer.com
Sponsor:
This episode is brought to you by
Ancestral
Supplements.
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organ meats, liver & bone and marrow... in simple convenient
gelatin capsules. These traditional foods were (and still are)
fundamental to our biology.
Ancestral
Supplements is putting back in, what the modern world has left
out.
Go to www.ancestralsupplements.com
and use code BEN for 10% off. The discount also applies on US
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