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Muscle Intelligence

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Jul 29, 2022

If you're over 35, you've probably noticed that things inside and outside the gym don't always look and feel the same as they did in your 20s. That doesn't make it bad or wrong, it just means we need to be more intentional about the way we train to compensate for difference.

On today's episode, I'm excited to feature a...


Jul 26, 2022

Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete.

You may have recently heard me talk about the key to performance being in the recovery. The better you're able to recover, the better you can perform. Today's guest offers you...


Jul 19, 2022

Mastery of the nervous system and cultivating a purpose-filled life are two cornerstones of what I believe to be a life well-lived. 

Today's guest, Dr. John Demartini, is a polymath and a world-renowned human behavior expert, with a mission to share wisdom that empowers you to master your life and destiny.

Dr....


Jul 5, 2022

Today's solocast gives you the EXACT system that I use to train my high-level clients and pro-athletes. To make it replicable and easy to implement, I've categorized the process into four parts, and built progress into the plan.

Plus, I detail WHY intelligent training and muscle-building have such a powerful ripple...


Jun 30, 2022

If you're looking for the ONE place to learn more about staying motivated, the mindset for outstanding training, female hormone optimization, and the metrics of health for performance... you'll want to tune into this episode right now.

I also included a bonus clip from one of my favorite coaching calls so far this...