Jul 29, 2022
If you're over 35, you've probably noticed that things inside
and outside the gym don't always look and feel the same as they did
in your 20s. That doesn't make it bad or wrong, it just means we
need to be more intentional about the way we train to compensate
On today's episode, I'm excited to feature a...
Jul 26, 2022
Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete.
You may have recently heard me talk about the key to performance being in the recovery. The better you're able to recover, the better you can perform. Today's guest offers you...
Jul 19, 2022
Mastery of the nervous system and cultivating a purpose-filled life are two cornerstones of what I believe to be a life well-lived.
Today's guest, Dr. John Demartini, is a polymath and a world-renowned human behavior expert, with a mission to share wisdom that empowers you to master your life and destiny.
Jul 5, 2022
Today's solocast gives you the EXACT system that I use to train
my high-level clients and pro-athletes. To make it replicable and
easy to implement, I've categorized the process into four parts,
and built progress into the plan.
Plus, I detail WHY intelligent training and muscle-building have such a powerful ripple...
Jun 30, 2022
If you're looking for the ONE place to learn more about staying
motivated, the mindset for outstanding training, female hormone
optimization, and the metrics of health for performance... you'll
want to tune into this episode right now.
I also included a bonus clip from one of my favorite coaching calls so far this...