Jul 6, 2019
Joining us today is a member of the ISSN and international
protein board, Dr. Paul Arciero. Dr. Arciero discusses his
protein pacing protocol with us as well as how he is gamifying
exercise for his clients to increase brain cognition.
is protein pacing and what are they doing over at Prise?
would someone who is healthy need less protein than someone who is
concept of gluconeogenesis and what happens with excess protein.
the body become more efficient when you limit the availability of
amino acids? [17:55]
effect does endurance/cardiovascular exercise have on brain health?
are they doing nutritionally to increase brain functionality?
benefits of gamifying exercise to increase brain cognition.
Prise Protocol explained. [35:45]
importance of recharging your batteries and getting into the
parasympathetic state to recover. [41:20]
insanity of what we subject our body to and practices you can put
into place to lessen the toxic intake. [46:38]
J. Arciero (@paularciero) | Twitter
Related Links/Products Mentioned
- Stuart Phillips, PhD (@mackinprof) |