Apr 8, 2019
Joining us today is the elite mindset coach Brian Cain!
Brian has coached multiple Cy Young Award winners, UFC champions,
has consulted for top teams in the NFL, NHL, MLB and more.
Our chat with Brian dives deep on the mindset of performance where
Brian has 10 Pillars that he feels are the necessary building
blocks to overcoming adversity, achieving peak performance, and
relentlessly pursuing your goals.
importance of relating to your clients and have an idea of what is
going on ‘upstairs’. How the mind has to precede the body.
to teach the average athlete to accomplish their dreams: The 10
skill sets that make up an ‘unbreakable’ mind. [11:12]
- #1 –
Create an ‘Elite’ mindset. [14:30]
- #2 –
Motivation and commitment. [20:16]
- #3 –
Focus and awareness. [22:16]
- #4 –
Self-control and discipline: Let your plan drive the bus.
- #5 –
Process over outcome. [35:04]
- #6 –
Meditation and mental imagery: How separation is in preparation.
- #7 –
Build a routine and create habits of excellence.
- #8 –
Time management and organization: His 168 plan. [57:23]
- #9 –
Leadership: Ability to build trust and get results.
- #10 –
Culture: The M.V.P. process. [1:03:04]
are his daily affirmations? [1:05:30]
you are always on and off the path. [1:06:45]
are his favorite books on this topic? [1:09:35]
Mental Performance Mastery (MPM) Certification.
‘six economies’. [1:16:06]
Cuddy (@amyjccuddy) · Twitter
Tom Newman - Yale
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