Feb 27, 2019
Joining us today is Canadian Posturologist Annette
Verpillot. Annette has worked with some of the biggest names
in strength and conditioning including Ben's friend and mentor the
great Charles Poliquin. Annette's approach to aligning
posture through the eyes, mouth and feet has garnered a reputation
for its effect of immediate strength increases of up to 50
percent. In this episode we discuss what good posture means,
the nuances to aligning it and the incredible effects it has on the
nervous system, neurochemistry, and endocrine function.
we define an ideal posture? Where does she begin her assessment
process when seeing a new client? [3:02]
if you have a brain imbalance, you are OUT of balance.
are some things in the first three years life that can affect our
are some of the common postural deficiencies you see? What causes
does she start when someone comes to her with a contortion in their
most of our postural limitations a result of poor childhood
development or current lifestyles? [22:44]
would she prescribe to someone with thoracic spine issues?
doing cross body pattern movements be correlated with increased
strategies would she recommend for someone to begin to increase
dopamine levels TODAY? [31:03]
does someone go about alleviating anterior pelvic tilt?
can one get their jaw back in alignment? [34:14]
to correct a postural imbalance. [36:54]
movement builds the brain. [40:30]
she practice what she preaches? [42:30]
we must start looking at the body from a global perspective.
can we find more about her upcoming courses? [51:40]
Related Links/Products Mentioned
Cuddy (@amyjccuddy) · Twitter