Feb 25, 2019
Josh Lenartowicz, Australia’s
highest ranked bodybuilder joins us today to discuss his
beginnings, career and training! Josh is a highly respected
Olympia competitor and coach who came from humble beginnings,
starting training at age 14 to rise to be one of the top
bodybuilders in the world. In this episode of Muscle
Intelligence we dive into Josh’s unique training style, the mindset
of competing at the highest level in bodybuilding, and how he fell
in, out and back in love with the sport. We also discuss the good
habits he formed starting his career competing natural and why
everyone should learn to develop naturally before augmenting with
to NOT let something ‘define’ you and finding your purpose.
did his passion start for bodybuilding? Defining his current diet,
breaking paradigms & MORE. [9:02]
does he get so inspired to be so great? Breaking down his mindset
and internal motivation. [25:00]
competition impacted the person he has become? [28:22]
importance of turning off your autonomic nervous system around meal
tips to overall great health and longevity. [38:20]
evolution of his training and the significance of changing your
did he learn from his transition from amateur to pro?
he is falling in love with training all over again.
importance of educating yourself and planning for the future.
does he prep look like this time around? [1:04:33]
does he perceive stress and how does he manage it?
is his legacy? [1:10:53]
Related Links/Products Mentioned