Jan 13, 2020
Joy and progress do not just happen out of nowhere. They take planning, preparation, and steady, hard work. Today Ashleigh and Ben are here to remind you of the importance of this kind of commitment and use this Q&A session to really drill down and what can help you succeed in fitness and beyond. They talk about morning routines, mindfulness, intentionality and more! The ability to say no to some things can make all the difference in your long-term success, as will setting these horizon goals that you can slowly work towards. The discussion also covers attitude and how the enjoyment of difficulty can determine your success and capability later on. Ben talks about the importance of increasing testosterone and dopamine in a world that seems set on depleting your stores of these important parts of physiology. It is through these that we can remain motivated, committed and energetic; all the things we need to have lasting success.
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