Feb 17, 2020
It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until you end up proving everybody wrong. This is especially true in hotly debated topics such as health and diet, and their connection to longevity. Today’s guest, Dr. David Sinclair, is one such thought leader in this very subject, and he joins us on the show to speak about his groundbreaking ideas on epigenetics and longevity that can be found in his new book Lifespan. Dr. Sinclair is responsible for NAD, one of the best longevity supplements that exist. He also pioneered the resveratrol research which had a highly controversial reception at first but which is now largely accepted in the scientific community. In this episode, Dr. Sinclair sits down to discuss a whole plethora of incredibly fascinating biological processes that play a role in aging.
He gets into how habits of diet, exercise, contact with chemicals and vibrations, and the intake of a range of different drugs and molecules can intervene in these processes either negatively, or with almost fantastical levels of effectiveness. He gives us all the information we need to know about resveratrol, metformin, protein, mTOR, rapamycin, sirtuins, NAD, and AMPAkines, talking about their functions in monitoring and optimizing the body at the epigenetic level. Dr. Sinclair’s commitment to demystifying this vast space is commendable, so this is definitely an episode you should check out, and bring a pen and paper too.
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